Our bodies are dynamic, ever-changing and constantly progressing. Each one of us is unique and there is definitely no "one size fits all" approach to healthy living. What works for one person does not necessarily mean it will work for the next. Whether you are fighting a specific illness, trying to reach a healthy weight, or simply just want to learn how to eat healthier, my goal is to find something sustainable that works best for you both mentally and physically. I also specialize in meal planning and nutrition counseling for prepartum, pregnant, and postpartum people and their families!